Most sports-related injuries are preventable. Conduct a proper warm-up and when you feel pain contact someone to talk about it. BCCyclists was set up as a method for young athletes to have a source of information to assist them in their athlete goals. Mentors are always welcome to create bonds with the cyclist so they can feel free to call and discuss not only injury prevention and treatment, but all aspects of preparing for the big race. The most common injury would most likely be:
Tendinitis - an inflammation of the tendon caused by overuse of a joint. It is commonly found in knees of cyclists.
Whenever a sharp or sudden pain is felt during an athletic activity, stop the hard effort and get treatment (as simple as ice on the area and take an anti inflammatory medication) if the pain persists. If ignored, a mild injury can become serious. For example untreated tendinitis can lead to a torn tendon, a much more complicated injury that will sideline you for weeks.
Neck Pain – Long hours in the saddle with a poor bike fit. If your having problems give me or someone a call.
Prepare for exercise/activities - Understand what muscle groups will be used and slowly start conditioning them.
Stretch muscles before exercising - Muscles and joints need to warm up before strenuous activity. Also cool down appropriately.
Use the proper equipment – Bike fit, shoes, saddle height, etc.
Don't force the body - If an activity doesn't feel comfortable, it may be due to an improper technique. Consult with a coach or mentor when needed. And consider limiting exercise when injured or sick.
Easy does it – Listen to your body. There are times backing off is the best approach.
Rest days and down time - At least once a week to every 10 days, give the body a rest.
