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7/4/09

Got to try this one>

http://www.jsftraining.us/?gclid=CLK0uIC5vJsCFSUSswodOxPoBQ

I noticed an add inserted to this blog and clicked the link. Talk about balance and deep core stability. As soon as I finish tearing up the carpet and putting down wood floors in the home I am going to see if I can do this. Doing squats on an 8 pound medicine ball is a piece of cake compared to the below.